Mineral water diet is now one of the practical diet solutions you can apply. This one diet method is popular among women, although there are so many ways of dieting in circulation today. But besides that, you also need to exercise and learn more about ImplementSupplement so that your diet can be more optimal. Apart from that, the following water diet tips you can try!
1. Increase the amount of water consumption in the productive period
This popular diet method of water diet focuses on daily water consumption. You will reduce the consumption of drinks with high-calorie content such as milk, smoothies, or tea and coffee which will usually continue with a snack that adds more calories.
2. Drink 2 Glasses of Water Before Eating
The popular diet method of water diet will familiarize you to drink two glasses of water before eating. This will help you reduce the portion of the meal because the water has been drunk will give full effect so as to reduce appetite.